What is the route?

 
  • The route for each race is detailed in each of the race pages shown below. Click on the race of your choice below to find out more about the course and route.

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  • The routes shown online are the expected courses.
  • The final courses will be agreed with our race stakeholders by end of April 2019.

Will there by water on the course?

 
  • Water stations will be highlighted on our race maps.
  • Water will be in cups on the course.
  • Bottled water will be available at the finish.
  • For safety, there will be no water stations on the bike course. It is your responsibility to ensure that you have enough fluid to keep yourself hydrated on the bike leg.
  • EXCEPTION FOR DOUBLE OLYMPIC RACE:
    • Double Olympic participants have the option to leave their own nutrition at 30 km and 70km on the bike and (approximately) at every 5km on the run.
    • These items can be dropped off at the race briefing and must be clearly marked with the entrant’s race number and name.
    • Details in relation to this exception will be posted in the Race Information Handbook.

Do I need to be able to swim?

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  • YES, for obvious safety reasons you must be able to swim as you will be entering an open water environment.
  • Our safety crews will be there to assist you if you need help.
  • However, as a guideline, we suggest you have a minimum competency of:
  • There are time limits for the swims and if you exceed them, you could be removed from the water. The time limits are:

Note: TriAthy swim race distances are TryAthy 250m, Sprint 750m, Olympic 1,500m and Double Olympic 3,000m. Click on the links to review. 

SwimAthy: To aid your race preparations we strongly recommend that you to take part in SwimAthy to test the water ahead of race day. SwimAthy takes place on Sunday 26th May 2019. The River course for all TriAthy swim legs will be in place for SwimAthy.

Is the run course flat?

 
  • Yes, the run course is predominately flat.
  • Route maps and course profile available for each race on the respective links below:

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